Post Partum Physical Therapy Tarzana - An essential part of postnatal care


Women visit the medical practitioner frequently during the pregnancy period, the visits can be weekly or monthly, and then once the baby arrives, they receive no healthcare apart from what is often a routine screening. The physical therapist should be the first person to be contacted within 6 weeks of this gap.  

During pregnancy, the human body undergoes crucial changes from organs relocating themselves to the center of gravity altering to muscles being stretched out tremendously to many times their usual length during the pregnancy itself or after delivery and sometimes breaks through depending upon how the delivery goes.

How can physical therapy help after the delivery?
Doctors are the concerned persons for prenatal care and delivery, however, they are not skilled enough to handle musculoskeletal implications that come with pregnancy, C-section delivery, and labor to the magnitude of a women’s physical therapist. These indications can vary from urinary/fecal incontinence to pelvic and low back pain. Here are a few techniques through which post partum physical therapy Tarzana can help:  

1.     Incontinence:  Incontinence is the impulsive loss of urine or ordure. Weak or extremely tight muscles can contribute to these indications. A therapist specially trained in pelvic floor physical therapy can address a pelvic exam to evaluate the strength of your pelvic muscles.
2.      Diastasis Recti:  It is the detachment of the rectus abdominal muscle. This can give rise to pelvic and low back pain. A physiotherapist can help in minimizing this detachment through abdominal soft tissue mobilization, respiration techniques, and specific reinforcing exercises.
3.      Low back and pelvic pain: Pelvic, low back and pain during sexual intercourse are common symptoms during and after the pregnancy. Contributing elements can include weak or tight muscles, new strains, inappropriate biomechanics, and incomplete rest while caring for your baby. A women’s health physiotherapist can determine the contributing elements to your indications after a complete medical check-up and work with you to initiate a treatment plan including manual therapy, education, and exercises.


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